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Finding One's True Self and Destiny

Chakras and Auras of a Man and WomanKundalini Arousal

Through the Sushumna Nadi

Kundalini is conceived by the Hindus to be a coiled up energy residing at the base of the spine in the root chakra.  In most people this energy is asleep but it can be aroused through a number of practices involving for example yoga, meditation and Deeksha, which is the transmission of energy from an awakened person.


When the energy is aroused it ascends through the spinal column in the Sushumna channel passing through each of the chakras on its way to the brain.


Meditation and emotional release prepares for
Kundalini Awakening

During meditation the individual gets increased conscious access to lower levels of consciousness - he is confronted with his subconscious or unconscious mind.  This process is associated with a lowering of EEG frequency and an increase of amplitudes (more alpha and theta waves).  In deep meditation more and more neurons of the brain work in synchrony at a slower and slower pace directed by bodily and subcortical mechanisms.  This is an attempt by the brain to confront, contain, and eventually integrate blocked feelings and traumas at deeper levels of consciousness.  These old repressed traumas encountered in the process must be confronted, felt, and consciously integrated.


The increasing access to the unconscious may be facilitated by both meditation and feeling releasing therapy, which tend to elicit the same kind of brain wave changes (slower frequency, higher amplitude).  Mediation may increase attention, sensitivity and access, while the expression of feelings during release therapy can promote the actual release of physical and mental blocks in the body and nervous system making the person more whole.